The Nibble: Sardines

With little to no fishy odor, these sardines are easy to eat anywhere and at any time of the day, from brunch to dinner, and as a ready (and portable) snack, straight out of the tin. We enjoyed them:

For Breakfast

With scrambled eggs
On a smoked fish platter

For Lunch

On a bed of lettuce, spinach or mixed greens
In a salade Niçoise, substituting the sardines for tuna
On a crusty roll or baguette, with lettuce, tomato and aïoli dressing

For A First Course, Hors D’Oeuvre Or Snack

On toast points, with a dab of Lemonaise (lemon mayonnaise), crème fraîche or sour cream with chives
On an antipasto platter

For Dinner

Tossed with pasta and pesto
Added to a stir-fry
Flaked into fried rice
On pizza

Let guests assemble their own. Provide a condiment such as lemon mayonnaise, crème fraîche or sour cream with chives. Photo by M Studio | IST.

You’ll have fun with BELA-Olhão—and may never think of a sardine the same way again.

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BELA OLHÃO SARDINES
Gourmet Regular & Flavored Sardines

Certified kosher by Orthodox Union
Imported by Blue Galleon

Retail Price
4.25-Ounce Can
$2.59 Suggested Price
Boneless/Skinless Higher
Twelve Cans Online
$29.88
Skinless & Boneless
$41.88

Shop online* at MyBela.com

Available at fine food stores nationwide

Just pop the top and enjoy! Photo by Melody Lan |
THE NIBBLE.

*Prices and product availability are verified at publication but are subject to change. Shipping is additional. These items are offered by a third party and THE NIBBLE has no relationship with them. This link to purchase is provided as a reader convenience.

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